A series of 1-1 sessions to help you explore and reach your goals.

Life Coaching: for any private individual seeking coaching. Typically carried out as a set of 6x 1hr sessions every 3 - 4 weeks but can be adapted to suit you.

Executive Coaching: for professionals in leadership or executive roles. Typically carried out at 6x 2hr sessions every 4-6 weeks.

1-1 coaching is open to individuals seeking coaching privately or corporations who wish to have an external coach come in and support them or their teams.

Sessions can be carried out online or in-person. Please note any international clients will automatically be offered online sessions.

£150/hr

A new 7 month group coaching programme creating space for women supporting women; elevating each other and reaching our full potential.

Each group is capped at 5 women + coach to ensure you get maximum input for minimal cost.

The package includes a 30mins onboarding call, 5x 90mins monthly group sessions (listed below), 1x 1hr 1-1 coaching session, and a 30mins follow-up call.

• Where is your will?; confirming intentions and myth busting

• Get your mojo back; talking all things confidence

• Dare to be decisive; what helps or hinders your decision making?

• The space you create; wellbeing with a twist, looking at the lesser known areas that affect your wellbeing

• Scrapping the Cinderella story; taking control of change

£350 in full or £50 per month

£25 deposit to secure your place

An evidence based health & wellbeing programme providing an opportunity to reflect, enhance self-awareness and develop strategies to improve overall wellbeing. An ideal offering for companies as well as 1-1.

A range of topics are available and the programme can be fully customised to suit your needs. You can choose which topics to include, whether you want to include an impact assessment report, and how the programme is delivered.

Topics available: Sleep, Stress, Nutrition, Mindfulness & Meditation, Decision Making, Attention, Mental Health at Work, Emotional Intelligence.

£ Additional topics may be included upon request, and costs subject to an initial consultation to quote your tailor made package.

Coach it forward is all about paying it forward. For every 5 clients, I will take on an additional client pro bono. They will have access to 6 x 1hr sessions over a 6 month period at no charge.

If you would like to apply as a pro bono client, click on the ‘apply now’ button below.

Alternatively, If you are reading this and would like to make a donation to fund even more pro bono work, scroll down and click on the donate button.